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Benihana Hibachi Meat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.1113
Energy (kCal)480.812
Carbohydrates (g)12.4891
Total fats (g)24.4722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all marinade ingredients in a bowl. | 2. Marinate meat in the sauce for 30 min or longer. | 3. Heat a frying pan or flat grill on high heat and stir-fry the meat until desired doneness – a few minutes at most. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 3/4 deveined 241.4005 3.094 46.2741 3.4339999999999997
    apple 1 tablespoon grated 4.0625 1.0789 0.0203 0.0133
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic 1 tablespoon grated 12.665 2.8101 0.5406 0.0425
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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