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Agedashi Dofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.3563
Energy (kCal)506.8392
Carbohydrates (g)11.035
Total fats (g)29.8473
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Press the tofu for at least 10 minutes. Then quarter. | 2. Place oil in the pan over medium heat. When it is hot, add the tofu a little at a time to avoid cooling the oil. Move the tofu gently to prevent it sticking to pan. [now you know why they supply chopsticks with Woks.]. | 3. When tofu is crisp and golden brown on the outside, place on paper towels and let drain. | 4. Mix the grated radish and chopped onions together. Set aside. | 5. In a pan add the soy sauce and mirin to the dashi. Bring to a boil. Remove from heat. | 6. Arrange the tofu on serving platter and pour sauce on top. Top with the radish mixture. | 7. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 12 ounces firm 489.8792 9.4574 58.7515 29.6649
    dashi 1 cup - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    mirin 2 tablespoons - - - -
    oil - - - -
    daikon radish grated - - - -
    green onion chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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