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Five-Spice Tuna Tataki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.6417
Energy (kCal)396.549
Carbohydrates (g)5.9902
Total fats (g)8.8573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roll tuna steaks in cracked black pepper. Heat 1/2 tablespoon sesame oil in a small nonstick skillet over high heat. Sear tuna for 2 minutes. Turn and sear second side 2 minutes. Remove to a cutting board and thinly slice. | 2. Mix soy sauce, remaining tablespoon sesame oil, garlic, and five-spice powder together in a small bowl. Serve sliced tuna and spoon sauce on top. Sprinkle with grated daikon radish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna steak 12 ounces 302.6 0.0 67.32 1.7
    black pepper 1 tablespoon cracked 17.319000000000003 4.4126 0.7169 0.2249
    sesame oil 1 1/2 1/2 divided 59.67 0.0 0.0 6.75
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    garlic clove 2 crushed 302.6 0.0 67.32 1.7
    five spice powder 1/4 teaspoon 302.6 0.0 67.32 1.7
    daikon radish 1/2 cup grated 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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