RecipeDB

Cooking in progress....

Herb Roasted Bonito

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.659
Energy (kCal)708.1483
Carbohydrates (g)7.3577
Total fats (g)29.6823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. < Preparations >. | 2. 1. Combine the ingredients of marinade sauce and mix well. Toss the bonito and the herbs with the marinade sauce, put in a Zip Lock back, push out the air and let it sit in the fridge for two hour. | 3. 2. Combine the ingredients of dressing sauce and mix ti well. | 4. 3. Preheat the oven to 350°F. | 5. < Directions >. | 6. Place the bonito in a back dish and roast for 6 to 8 minutes.Take care not to over cook you bonito! | 7. < To Serve >. | 8. Make sure you cool the fish down. The fish is very easy too flake when it's hot. Using very sharp knife, slice the bonito thinly. Arrange carefully in a plate and pour the dressing sauce over. Garnish with some dills. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bonito fish 17 ounces 428.6833 0.0 95.37 2.4083
    marinade 428.6833 0.0 95.37 2.4083
    rosemary - - - -
    thyme - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    asian dressing 428.6833 0.0 95.37 2.4083
    onion 1/4 grated 16.0 3.736 0.44 0.04
    sake 2 tablespoons - - - -
    soy sauce 3 tablespoons 16.96 1.5776 2.6048 0.1824
    lemon juice 3 tablespoons 3.355 1.0523 0.0534 0.0366
    olive oil 80 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition