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Herb Roasted Bonito

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.6823
Energy (kCal)708.1483
Carbohydrates (g)7.3577
Protein (g)98.659
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bonito fish 17 ounces 428.6833 0.0 95.37 2.4083
    marinade 428.6833 0.0 95.37 2.4083
    rosemary - - - -
    thyme - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    asian dressing 428.6833 0.0 95.37 2.4083
    onion 1/4 grated 16.0 3.736 0.44 0.04
    sake 2 tablespoons - - - -
    soy sauce 3 tablespoons 16.96 1.5776 2.6048 0.1824
    lemon juice 3 tablespoons 3.355 1.0523 0.0534 0.0366
    olive oil 80 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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