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Southwestern Black Bean Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)188.4474
Energy (kCal)4526.2746
Carbohydrates (g)394.7733
Protein (g)320.516
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    taco seasoning mix 1 package - - - -
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    black bean 1 can undrained 991.8141 181.3769 62.8246 4.1301
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cheddar cheese 2 packages shredded 1992.32 121.2372 151.8012 100.5216

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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