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Gyoza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.3256
Energy (kCal)820.4369
Carbohydrates (g)13.586
Total fats (g)73.8058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook cabbage in a small amount of boiling salted water until tender. | 2. Squeeze out all liquid and mince fine. | 3. Chop mushroom. | 4. Mix soy sauce, sesame oil, Mirin, pork, green onion, ginger, mushroom, and cabbage. | 5. Refrigerate for 1 hour or more. | 6. Place a scant teaspoon of mixture on each gyoza skin. | 7. Moisten edges with cornstarch and water, fold over and seal. | 8. Crimp edges with a fork. | 9. Cover bottom of a large non-stick skillet with oil. | 10. Brown the gyoza over medium heat (350 degrees) turning frequently. | 11. Add 1/4 c water to skillet, cover and steam on low heat 7 minutes. | 12. Stir often to prevent sticking. | 13. Remove cover, raise heat and cook for 2 minutes until crisp. | 14. Gyoza may be prepared in advance or frozen. | 15. Lay them in a single layer on a greased cookie sheet, and cover with greased paper. | 16. Thaw before cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 5 ounces chopped 35.4369 8.2214 1.8144 0.1417
    pork 6 ounces ground ground 639.576 0.0 23.6609 59.6541
    japanese soy sauce 2 tablespoons - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    mirin 1 teaspoon - - - -
    green onion 1 minced 19.17 4.0754 0.6887 0.3337
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    mushroom 1 - - - -
    peanut oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    hot water 1/4 cup 0.0 0.0 0.0 0.0
    wonton wrapper 1 package - - - -
    japanese soy sauce 1/4 cup - - - -
    rice wine vinegar 1 teaspoon - - - -
    sesame oil 1 dash 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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