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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Start a pot of water boiling. | 2. Cut up your veggies and put them all in a bowl together. | 3. In a large frying pan or Wok, heat up the Sesame Seed oil. Once hot, add the garlic - stirring rapidly to brown without burning. | 4. Once the garlic is browned, turn down heat to med-high add the hot peppers, bell peppers, beef, and green onion. | 5. Stir that around until the beef is cooked thoroughly. This SHOULD be right about the time the water is boiling -- | 6. Boil the Udon according to the packaging -- should be about 4 minutes. | 7. While the Udon cooks, add the Fish Sauce and Soy Sauce to your vegetables. | 8. Add a little Salt/Pepper if you want -- i did -- | 9. once the Udon is slightly cooked (you want it to be a bit chewy because it will continue to cook in the Wok), strain it and throw it in with your vegetables. | 10. Stir-fry over medium heat for another 5 minutes to let the Udon absorb the flavor and cook a bit more. | 11. Eat it. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grocery	3/4			239.5583	0.0	53.295	1.3458
udon noodle	9 1/2	1/2		239.5583	0.0	53.295	1.3458
hot pepper	2			-	-	-	-
yellow bell pepper	1			239.5583	0.0	53.295	1.3458
green onion	1	bunch		-	-	-	-
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
sesame seed oil	3	tablespoons		239.5583	0.0	53.295	1.3458
fish sauce	2	tablespoons		12.6	1.3104	1.8216	0.0036
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.