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Gyu Donburi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.0199
Energy (kCal)3263.06
Carbohydrates (g)612.0494
Total fats (g)42.9588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the beef stock, sake and mirin in a medium saucepan, bring to a boil over medium heat. Add the sugar, stir until it dissolves. Reduce the heat to low and cook 5 minutes. | 2. Add the onion, cook until soft, about 5 minutes. Add the beef, cook for 2 minutes. Add soy sauce and cook an additional 3 minutes. | 3. Pour the eggs over the top, do not stir! Cover pan with a lid and let cook 2 minutes. | 4. Serve over cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    beef broth 1 1/4 1/4 low sodium 21.0 0.12 3.42 0.66
    sake 2 tablespoons - - - -
    mirin 3 tablespoons - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    sirloin beef 7 ounces sliced 398.65 0.0 40.2617 25.2082
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    egg 3 beaten 214.5 1.08 18.84 14.265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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