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Neptuno Salad, Caracas Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0131
Energy (kCal)349.63
Carbohydrates (g)35.541
Total fats (g)23.926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Caramelize the Pineapple on a pan with some brown sugar on very low fire. | 2. Heat the oil for the prawn crackers. Deep fry until they surface. If the oil gets too hot the crackers will look a bit golden. Take the oil cool a bit before continuing. | 3. Prepare the fruit and break up the imitation crab so it looks a bit like spaghetti. | 4. Mix the imitation crab, fruit, wakame salad, caramelized pineapple (include some of the caramel liquid) and mayo. Season with soy sauce and pepper to taste. Put the mixture on the prawn crackers. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 2 cups - - - -
    wakame salad 1 cup seaweed - - - -
    green apple 1 peeled diced - - - -
    kiwi 1 peeled diced - - - -
    mango 1 diced 99.0 24.717 1.3530000000000002 0.627
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    pineapple 1/2 cup caramelized 41.25 10.824000000000002 0.4455 0.099
    soy sauce - - - -
    pepper - - - -
    shrimp cracker - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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