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Benihana Fish Tsutsumi-Yaki

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.4483
Energy (kCal)680.5536
Carbohydrates (g)64.4007
Protein (g)99.2736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1/4 blanched 7.735 1.5106 0.6416 0.0842
    cauliflower 1/4 blanched - - - -
    cabbage 1/4 chopped - - - -
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    green bean 1 cup 31.0 6.97 1.83 0.22
    shiitake mushroom 15 sliced - - - -
    white miso 2 tablespoons 403.4676 0.0 89.7602 2.2667
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    rice wine 1 tablespoon - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    salmon fillet 1 skinned cut 403.4676 0.0 89.7602 2.2667
    nori 2 cut 403.4676 0.0 89.7602 2.2667
    scallion 2 trimmed sliced 64.0 14.68 3.66 0.38

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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