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Hiya Yakko

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.3976
Energy (kCal)421.6727
Carbohydrates (g)10.8944
Total fats (g)24.8336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the tofu into 4 portions, drain,and chill. | 2. Place tofu in small bowl. | 3. Sprinkle seeds over tofu. 1/4 tsp per bowl. | 4. Place scallions in small mound on tofu. 1/2 tbsp each. | 5. Do the same with the ginger. | 6. Lay the sliced radishes/sprouts on the top. | 7. Garnish with the Nori. | 8. Serve Immediately with tamari. | 9. IF you have not used tofu before or are just starting do not blame me if you spit this across the room and go Yuck. This is for advanced tofu palates. That being said it is very nice for advanced palates. | 10. NOTE: mix the carrot with daikon or cucumber. | 11. Sauces: mirin shoyu, Chinese oyster sauce [use vegetarina version posted on zaar], basic chinese or Japanese sauces, Miso toppings, nut or seed toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 10 ounces soft 408.2327 7.8812 48.9596 24.7208
    black sesame seed 1 teaspoon - - - -
    scallion 2 tablespoons chopped 3.84 0.8808 0.2196 0.0228
    gingerroot 2 tablespoons grated 9.6 2.1324 0.2184 0.09
    red radish 1 sliced - - - -
    nori 2 tablespoons seaweed julienned - - - -
    tamari soy sauce - - - -
    garlic minced - - - -
    wasabi grated - - - -
    wasabi paste - - - -
    daikon radish grated - - - -
    hot mustard - - - -
    chive diced - - - -
    carrot - - - -
    cucumber grated - - - -
    cheese diced - - - -
    sesame butter - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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