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Japanese Style Chicken in a Pot Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)254.7253
Energy (kCal)2465.1781
Carbohydrates (g)191.1901
Total fats (g)85.6323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook noodles according to the package directions; drain. Set aside. | 2. Bring the chicken broth to a boil in a large Dutch oven over medium-high heat. Add the chicken and carrot; reduce heat, and simmer uncovered for 15 minutes. | 3. Stir in the mushrooms, Napa cabbage leaves, bamboo shoots, and green onions. Simmer uncovered for 5 minutes. | 4. Add the reserved noodles, cubed tofu, sherry, pepper, and soy sauce. Simmer uncovered an additional 10 minutes or until the mixture is thoroughly heated. | 5. Serve in individual soup bowls and sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    japanese noodle 6 ounces uncooked 574.56 127.6002 24.5898 1.2141
    chicken broth 8 cups 624.96 15.12 89.1072 20.9664
    chicken breast 12 ounces skinned boned cut 585.1335 0.0 70.9304 31.4679
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    shiitake mushroom black chinese 9 halved - - - -
    napa cabbage leaf 6 cut - - - -
    bamboo shoot 1 can drained 61.1244 11.7721 5.8861 0.6792
    green onion 3 cut 57.51 12.2262 2.0661 1.0011
    tofu 12 ounces drained cut firm 489.8792 9.4574 58.7515 29.6649
    sherry 1 tablespoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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