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Steak and Shiitake Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)168.0407
Energy (kCal)1203.8649
Carbohydrates (g)34.9778
Total fats (g)40.9075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400°F Toss potatoes with olive oil and season with 1/4 teaspoon of the garlic salt and 1/8 teaspoon of the black pepper. Place on a baking sheet; bake at 400F for 30 minutes. Turn halfway through. | 2. While potatoes are cooking, heat broiler or grill. Season steak with remaining garlic salt and pepper. Broil or grill steak 4 minutes per side for medium rare. Allow to rest before slicing. | 3. Melt butter in a medium-size skillet over medium-high heat. Add shallots and mushrooms and cook 6 minutes, stirring occasionally. Add sherry off the heat. Return to heat; cook for 1 minute. In a small bowl, mix together broth and cornstarch. Stir into skillet and simmer for 2 minutes or until thickened. Stir in oregano and Worcestershire sauce. To serve, slice steak on an angle; spoon mushroom sauce on top. Serve with potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 1/2 white-skinned cut - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sirloin 1 1/2 boneless 768.4017 0.0 155.5844 11.628
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    shallot 1/4 cup chopped 28.8 6.72 1.0 0.04
    shiitake mushroom 1/2 sliced - - - -
    sherry wine 1 tablespoon - - - -
    beef broth 2 cups 33.6 0.192 5.472 1.056
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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