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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To Make the Marinade: combine all ingredients in a small saucepan, bring to a boil, and then lower heat and simmer for 5 minutes. Strain to remove solids and refrigerate until ready to use (you will be using 2 tablespoon of the marinade in the dressing). | 2. To Make the Dressing: Whisk together the dressing ingredients with two tablesploons of the marinade and set aside. | 3. At least two hours before serving: place the fish in a baking dish and pour on 1/3 cup marinade. | 4. To Finish the Dish: Preheat broiler on high. | 5. Start boiling water for the soba. | 6. Line four plates with spinach. | 7. When the broiler is ready, put in the fish (using an oven-proof pan). Turn after 4 minutes, adding more marinade. Cook for another 4 minutes or until the fish flakes easily and turns opaque. | 8. When the water boils, add the soba and carrots. Be sure to only cook for the time noted in the package direction — do not overcook. | 9. When ready, drain the soba and carrots and rinse with cold water, drain again and set aside in a mixing bowl. Toss with the dressing. | 10. To serve, mound the soba and carrots on the spinach and place the fish in the center. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
sake	1/2	cup		-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
ginger	1	inch	sliced	-	-	-	-
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
scallion	2		sliced	64.0	14.68	3.66	0.38
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
rice vinegar	2	tablespoons		201.7333	0.0	44.88	1.1333
orange juice	1/2	cup		55.8	12.895999999999999	0.868	0.248
dark sesame oil	2	teaspoons		201.7333	0.0	44.88	1.1333
marinade	2	tablespoons		201.7333	0.0	44.88	1.1333
	1	1		201.7333	0.0	44.88	1.1333
soba noodle buckwheat	8	ounces		201.7333	0.0	44.88	1.1333
spinach	4	ounces		24.9476	4.4225	2.4948	0.3402
carrot	3		scraped cut	157.44	36.7872	3.5712	0.9216

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.