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Hibachi Noodles & Mushrooms & Zucchini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.6729
Energy (kCal)2454.4862
Carbohydrates (g)352.9233
Total fats (g)84.9998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the Noodles for 8 minutes or until tender and rinse several times with cold water and just let the noodles sit in cold water until your ready to saute then drain them. | 2. Saute the basil, garlic in butter and olive oil for 2 minutes. | 3. Add mushrooms & Zucchini and drizzle them with 4 tbsp of soy sauce,worcestershire sauce and Gavenders Seasoning saute for about 6 minutes or until your desired tenderness. | 4. Mix the Sauce until the sugar is dissolved. | 5. Add drained pasta to veggies, add sauce and stir until well heated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    udon noodle 12 ounces 302.6 0.0 67.32 1.7
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    mushroom 1 1/2 1/2 sliced - - - -
    zucchini 2 sliced chopped 4.62 0.6842 0.5962 0.08800000000000001
    cavender greek seasoning 1 tablespoon 302.6 0.0 67.32 1.7
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    soy sauce 1/3 cup 33.92 3.1552 5.2096 0.3648
    broth 1/3 cup 3.9167 1.0027 0.0 0.0
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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