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Kinoko Nabe (Hokkaido Mushroom Hot Pot)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.942
Energy (kCal)693.8217
Carbohydrates (g)57.2399
Protein (g)52.7835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dashi 4 cups 88.2583 0.0 19.635 0.4958
    sake 1 cup - - - -
    mirin 1/2 cup 88.2583 0.0 19.635 0.4958
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    napa cabbage 1/2 sliced 6.54 1.2154 0.5995 0.0927
    garlic clove 2 sliced 88.2583 0.0 19.635 0.4958
    ginger 1 piece sliced - - - -
    red chilies 2 seeded sliced 88.2583 0.0 19.635 0.4958
    yellow onion 1/4 chopped 28.71 1.7096 0.2066 2.349
    pork chop 1 boneless sliced boneless - - - -
    tofu 1/2 cut firm 20.4116 0.3941 2.448 1.236
    shiitake mushroom 1/2 lb stemmed 77.1108 15.3995 5.0802 1.1113
    oyster mushroom 1/2 lb trimmed 74.8428 13.8119 7.507000000000001 0.9299
    shimeji mushroom 3 1/2 ounces trimmed 88.2583 0.0 19.635 0.4958
    enoki mushroom 7 ounces trimmed 73.4252 15.4987 5.2787 0.5755
    spinach 1/2 stemmed 16.5 2.925 1.65 0.225
    shichimi togarashi 88.2583 0.0 19.635 0.4958

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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