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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare the broth by combining the dashi, sake, mirin, and soy sauce in a bowl. Set aside. | 2. In a dutch oven, add the sesame oil and bring to high heat. Add the garlic, ginger, red chilies, yellow onion and pork. Stir fry for 1 minute. | 3. Add the cabbage and tofu to the dutch oven and pour in the broth. Cover the pot and bring it to a boil over high heat. Decrease the heat to medium and simmer for 5 minutes more. | 4. Uncover the hot pot and add the shiitake mushrooms, oyster mushrooms, shimeji mushrooms, and enoki mushrooms, piling them randomly on top of the other ingredients. Cover the pot and simmer for 5 minutes more. | 5. Uncover the pot, add the spinach, and simmer for 1 minute more. | 6. Bring the nabe to the table and set it on a portable stove. Turn the stove heat as low as necessary to maintain a very gentle simmer. | 7. To serve, provide each person with a small dish and have them use chopsticks or a ladle to select their own vegetables, meat, tofu, etc. Garnish with shichimi togarashi. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
dashi	4	cups		88.2583	0.0	19.635	0.4958
sake	1	cup		-	-	-	-
mirin	1/2	cup		88.2583	0.0	19.635	0.4958
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
napa cabbage	1/2		sliced	6.54	1.2154	0.5995	0.0927
garlic clove	2		sliced	88.2583	0.0	19.635	0.4958
ginger	1	piece	sliced	-	-	-	-
red chilies	2		seeded sliced	88.2583	0.0	19.635	0.4958
yellow onion	1/4		chopped	28.71	1.7096	0.2066	2.349
pork chop	1	boneless	sliced boneless	-	-	-	-
tofu	1/2		cut firm	20.4116	0.3941	2.448	1.236
shiitake mushroom	1/2	lb	stemmed	77.1108	15.3995	5.0802	1.1113
oyster mushroom	1/2	lb	trimmed	74.8428	13.8119	7.507000000000001	0.9299
shimeji mushroom	3 1/2	ounces	trimmed	88.2583	0.0	19.635	0.4958
enoki mushroom	7	ounces	trimmed	73.4252	15.4987	5.2787	0.5755
spinach	1/2		stemmed	16.5	2.925	1.65	0.225
shichimi togarashi				88.2583	0.0	19.635	0.4958

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.