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Adzuki-Aduki Red Bean Veggie Burgers With Dulse

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.0715
Energy (kCal)840.4833
Carbohydrates (g)139.0726
Total fats (g)11.5612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the onion and chop it up in a food processor. | 2. Put the rest of the ingredients in the food processor, and pulse until it forms a completed mixture, scraping down the sides with a fork or rubber scraper. | 3. Put the mixture into a bowl, cover, and refridgerate for 30-60 minutes. | 4. After it's done refridgerating, mold into 4-6 patties. | 5. Heat a little olive or grapeseed oil in a saucepan, and cook each patty for 8-10 minutes on each side. | 6. Serve with a nice dipping sauce and your favorite leafy greens for a complete meal! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    adzuki bean 1 cup cooked 648.13 123.913 39.1439 1.0441
    yellow onion 1 114.84 6.8382 0.8265 9.396
    breadcrumb 1/2 cup - - - -
    carrot 1/3 cup 17.4933 4.0875 0.3968 0.1024
    dulse flake 1/4 cup - - - -
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    tamari soy sauce 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    kosher salt 1/2 teaspoon - - - -
    egg white 2 34.32 0.4818 7.194 0.1122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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