Meguin's Yakisoba
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 21.0525 |
| Energy (kCal) | 1220.171 |
| Carbohydrates (g) | 137.3063 |
| Total fats (g) | 69.1478 |
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Cuisine
Asian >> Japanese >> Japanese
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Discard the "flavor packet" from the ramen. Too much salt! | 2. Julienne the onion, pepper, and carrots. | 3. Heat up the oil in a large, deep bottomed saucepan, medium heat. | 4. Toss in the julienned peppers and onion. Sauté until the onions are starting to turn translucent. | 5. Toss in the chicken, and cook until it is no longer pink in the middle. | 6. Immediately after you put on the chicken, put a pot of water on to boil. | 7. Throw in the carrots in with the pepper and onion. | 8. While you wait for the water to boil, make the tonkatsu sauce. Mix the ketchup, tamari, sugar, Worcestershire sauce, rice wine, ginger, and garlic together in a bowl with a fork. | 9. Break up the ramen into the boiling water (seriously, it makes life sooo much easier). | 10. Put the cabbage into the saucepan, cover. | 11. When the ramen's 3 minutes of cooking are up, drain it and add it to the saucepan. | 12. Add the tonkatsu sauce, toss to even coat everything, cook for about 2 minutes. | 13. If you want to get fancy, throw in some scallions. Yum!. | 14. Done! Be sure to not eat it all at once, you'll get sick. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| olive oil | 4 | tablespoons | 477.36 | 0.0 | 0.0 | 54.0 | |
| yellow onion | 1 | - | - | - | - | ||
| green pepper | 1 | 32.8 | 7.6096 | 1.4104 | 0.2788 | ||
| chicken breast | 1 -2 | lb | cut | 0.0 | 0.0 | 0.0 | 0.0 |
| carrot | 1/2 | cup | 26.24 | 6.1312 | 0.5952 | 0.1536 | |
| cabbage | 4 | cups | shredded regular-sized | 89.0 | 20.648000000000003 | 4.5568 | 0.35600000000000004 |
| ramen noodle | 1 | package | 356.4 | 48.8106 | 8.2377 | 14.2479 | |
| ketchup | 3 | tablespoons | - | - | - | - | |
| tamari | 3 | tablespoons | 32.4 | 3.0078 | 5.6754 | 0.054000000000000006 | |
| sugar | 3 | tablespoons | 165.18599999999998 | 41.3172 | 0.0 | 0.0 | |
| worcestershire sauce | 2 | tablespoons | 26.52 | 6.6164 | 0.0 | 0.0 | |
| rice wine | 1 | teaspoon | - | - | - | - | |
| ginger | 1 | teaspoon | 1.6 | 0.3554 | 0.0364 | 0.015 | |
| garlic | 1 | tablespoon | 12.665 | 2.8101 | 0.5406 | 0.0425 | |
| scallion | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.