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Spicy Tofu Sushi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.7014
Energy (kCal)1451.5731
Carbohydrates (g)10.4925
Total fats (g)149.2783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook tofu how desired, steaming, boiling and frying are all acceptable. I like to cut mine into very, very small squares and swirl around a hot dry pan. | 2. When golden, remove from heat and mash with the mayo and chili oil. | 3. If you have a sushi rolling mat lay it on the table, otherwise lay a clean tea towel down and cover it with cling film. | 4. lay a sheet of nori on top shiny side down, if it is untoasted you may wish to briefly pass it through a flame. And place a layer of sushi rice on top. For thin sushi layer about 1/8 inch thick and for fat rolls layer about 1/4 - 1/2 think. Leaving a gap of around 1 inch at each side. | 5. Place a line of the tofu mix 1 inch from the edge of the rice. lay the spring onion on top. | 6. Starting at the edge roll up like a swiss roll keep the rolling a tight as possible using the sushi mat/towel to aid the process. When you reach the end moisten the remaining edge with water and stick down. Roll up in the towel and allow to sit while you make the rest. | 7. Using a wet, sharp knife slice into 1/2 inch thick slices. Remove the ends and eat. Place the rest on a platter and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sushi rice 1 cup cooked seasoned - - - -
    tofu 4 ounces firm 163.2931 3.1525 19.5838 9.8883
    chili oil 1/4 teaspoon - - - -
    mayonnaise 1 1/2 1/2 1256.28 0.0 1.2876 139.2
    scallion 1 sliced 32.0 7.34 1.83 0.19
    black sesame seed 1 tablespoon toasted - - - -
    nori 2 sheets - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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