RecipeDB

Cooking in progress....

Izakaya Sakura Niku Jyaga (Japanese Beef Stew)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.412
Energy (kCal)822.2238
Carbohydrates (g)114.8402
Total fats (g)16.6046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thinly slice the sirloin steak. Cut potatoes into 4 pieces each and soak in cold water. Cut carrots into bite-size pieces. | 2. Cut shirataki into 2-inch lengths. Cut onion in half top to bottom, slice into half rings. | 3. Heat vegetable oil in a skillet. Stir-fry beef lightly. Add potatoes, carrots, onions and shirataki and continue stir-frying. | 4. Add dashi and cook until potatoes are tender. Add sake, sugar, mirin and soy sauce. Cook over medium heat for 15 minutes or until liquid is half gone. | 5. Turn off the heat and let it sit for more than 15 minutes to allow vegetables to soak up the flavor. | 6. Re-heat the pan and serve in a bowl. Sprinkle with chopped green onions on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1/2 lb 201.7338 0.0 44.8801 1.1333
    potato 3 - - - -
    carrot 3 157.44 36.7872 3.5712 0.9216
    onion 1 64.0 14.944 1.76 0.16
    shirataki noodle 1 package 201.7338 0.0 44.8801 1.1333
    dashi 1 1/2 1/2 201.7338 0.0 44.8801 1.1333
    sake 1/4 cup - - - -
    sugar 4 tablespoons 220.248 55.0896 0.0 0.0
    mirin 2 tablespoons 201.7338 0.0 44.8801 1.1333
    soy sauce 5 tablespoons 42.4 3.944 6.5120000000000005 0.456
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition