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Japanese-Style One Pot Supper

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.56
Energy (kCal)632.59
Carbohydrates (g)40.00
Protein (g)79.57
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean thread noodle 3 ounces 75.65 0.0 16.83 0.42
    chicken broth 5 cups reduced sodium - - - -
    mirin 1/2 cup 75.65 0.0 16.83 0.42
    soy sauce 1/4 cup 33.78 3.14 5.18 0.36
    sugar 1 tablespoon 55.06 13.77 0.0 0.0
    ginger 3 -5 slices peeled 0.0 0.0 0.0 0.0
    chicken thigh fillet 12 ounces cut 75.65 0.0 16.83 0.42
    red bell pepper 1 seeded stemmed cut 75.65 0.0 16.83 0.42
    sugar snap pea 4 ounces 75.65 0.0 16.83 0.42
    button mushroom 4 ounces sliced 75.65 0.0 16.83 0.42
    tofu 8 ounces drained cut firm 326.58 6.30 39.16 19.77
    green onion 3 cut 57.51 12.22 2.06 1.00
    hot chili sauce 75.65 0.0 16.83 0.42

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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