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Smashed White Bean and Avocado Club

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.9439
Energy (kCal)3025.0001
Carbohydrates (g)543.8943
Protein (g)178.7388
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bean 2 cans rinsed drained 2166.1169 401.3118 136.0915 7.6072
    extra virgin olive oil 2 tablespoons - - - -
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    multigrain bread 12 slices 829.44 135.6768 41.8176 13.248
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    cucumber 1 seedless sliced peeled seedless - - - -
    radish sprout 1 container - - - -
    avocado 2 pitted sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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