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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl, combine the beans, oil, salt, and pepper. | 2. Roughly mash the mixture with the back of a fork. | 3. Place 8 of the bread slices on a work surface. | 4. Divide the mashed beans among the slices. | 5. Top with the onion, cucumber, sprouts, and avocado. | 6. Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread. | 7. Slice each sandwich in half, if desired, and serve. | 8. Tip: You can make this quick sandwich even more quickly by using store-bought hummus in place of the smashed white beans. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white bean	2	cans	rinsed drained	2166.1169	401.3118	136.0915	7.6072
extra virgin olive oil	2	tablespoons		-	-	-	-
kosher salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
multigrain bread	12	slices		829.44	135.6768	41.8176	13.248
red onion	1		sliced	28.0	6.537999999999999	0.77	0.07
cucumber	1	seedless	sliced peeled seedless	-	-	-	-
radish sprout	1	container		-	-	-	-
avocado	2		pitted sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.