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Yakitori Kebabs With Chicken and Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.3402
Energy (kCal)845.8258
Carbohydrates (g)32.7905
Total fats (g)37.8512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mix together the soy sauce, mirin, honey, ginger and garlic. | 2. Add the chicken and stir well. Cover and leave to marinate in the fridge for 1-2 hours or overnight. | 3. Preheat the broiler to high. Thread the chicken, scallions and pepper pieces alternately, dividing them between 4 metal skewers, reserving the marinade. | 4. Place the kebabs on the grill rack and brush liberally with the marinade. Cook for 10-15 minutes, turning occasionally and basting with the marinade. | 5. The chicken should be cooked until the juices run clear and there is no pink meat; the vegetables should be lightly charred. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    mirin 2 tablespoons - - - -
    clear honey 1 tablespoon - - - -
    gingerroot 1 peeled grated - - - -
    garlic clove 1 crushed - - - -
    chicken breast 14 ounces boneless skinless cut 682.6558 0.0 82.7522 36.7126
    scallion 4 cut 128.0 29.36 7.32 0.76
    red pepper 1 deseeded cut 1.25 0.2753 0.0584 0.0138

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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