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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Combine rice and 1 cup water in a small saucepan. Bring to a boil, then reduce heat, cover and simmer 20 minutes, until rice is tender. | 2. Coat a large saucepan with cooking spray and place over medium heat. Cook chicken, bell pepper, onion, chili powder and garlic powder 5 minutes, stirring often. Pour in broth and corn. Stir in 1 cup cooked rice. Bring to a boil, then reduce heat and simmer 10 minutes, until chicken is no longer pink. Serve with lime wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white rice	1/2	cup	uncooked	337.625	73.9538	6.5952	0.6105
chicken breast meat	1	pound	skinless boneless cut	640.6415	0.1792	78.1314	36.2881
green bell pepper	1		chopped	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
kernel corn	1	can	undrained	276.9265	54.6877	7.6525	3.0018
lime	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.