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Herby Tuna Burgers With Wasabi (Low Fat and Healthy)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.321
Energy (kCal)592.3596
Carbohydrates (g)31.7162
Protein (g)95.9072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    parsley 3/4 cup chopped 16.2 2.8485 1.3365 0.3555
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    tuna steak 1 cut 403.4676 0.0 89.7602 2.2667
    wasabi paste 2 tablespoons 116.8 18.452 0.892 4.36

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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