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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the onion, garlic, parsley, cilantro and soy sauce into a food processor or mini chopper and blitz together for about 20 to 30 seconds until everything is blended and the herbs are finely chopped. | 2. Empty the herb mixture into a mixing bowl and set aside. | 3. Put the tuna chunks into the food processor and blitz until the tuna is ground up but not yet a paste. This takes me about 30 seconds with the need to pulse a bit to get the stubborn chunks. | 4. Scrape the tuna out into the same mixing bowl you put the herb mixture into. | 5. Add the wasabi paste into the bowl and them combine with your hands to make sure everything is well mixed. | 6. Divide the mixture into four and make into four even sized patties. | 7. Put patties on a plate and chill in the fridge for 30 minutes. | 8. Take the burgers out of the fridge and heat a non-stick frying pan until it is hot and use either a bit of canola oil or a cooking spray if you want to save those extra fat grams. Though, if you keep it canola oil it is mostly unsaturated fat. So, whatever works for you. | 9. Put the burger patties in the hot pan and cook for about 5 minutes on each side until they are cooked through. | 10. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
parsley	3/4	cup	chopped	16.2	2.8485	1.3365	0.3555
cilantro	3/4	cup	chopped	2.76	0.4404	0.2556	0.0624
soy sauce	2	tablespoons	low sodium	16.96	1.5776	2.6048	0.1824
tuna steak	1		cut	403.4676	0.0	89.7602	2.2667
wasabi paste	2	tablespoons		116.8	18.452	0.892	4.36

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.