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Sea Scallops With Miso Mustard Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.0692
Energy (kCal)433.997
Carbohydrates (g)14.2743
Protein (g)9.4742
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea scallop 12 - - - -
    salt pepper - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    purpose flour - - - -
    white miso 2 tablespoons - - - -
    mirin 1 tablespoon - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    superfine sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    watercress 1 bunch - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    white wine 2 tablespoons - - - -
    grain mustard 1/2 tablespoon - - - -
    heavy cream 2 tablespoons 102.0 0.8220000000000001 0.852 10.824000000000002
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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