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Carrot Chile and Cilantro Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.7342
Energy (kCal)1088.102
Carbohydrates (g)168.2092
Total fats (g)33.3856
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large pot over medium heat. Heat garlic, cilantro and chili paste. Saute onion until tender. Stir in carrots and potato; cook 5 minutes and then pour in vegetable broth. | 2. Simmer for 30 to 45 minutes, or until potatoes and carrots are soft. With a hand blender, blend until smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    chile paste 1 teaspoon - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 3 peeled sliced 88.56 20.6928 2.0088 0.5184
    potato 1 peeled chopped - - - -
    vegetable broth 5 cups 811.8 131.61 29.766 19.188

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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