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Vegetarian Yakisoba

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.1011
Energy (kCal)1462.5915
Carbohydrates (g)252.3868
Protein (g)52.0691
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soba noodle 8 ounces 766.08 170.1336 32.7864 1.6188
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    sambal oelek 2 teaspoons - - - -
    sugar 1/2 tablespoon 27.531 6.8862 0.0 0.0
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    onion 1 peeled sliced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    carrot 2 peeled julienned 104.96 24.5248 2.3808 0.6144
    cabbage 1/2 cored shredded 11.125 2.5810000000000004 0.5696 0.0445
    scallion 4 chopped 128.0 29.36 7.32 0.76
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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