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Japanese Take-Out Tonkatsu (Fried Pork Cutlets)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.9147
Energy (kCal)451.0317
Carbohydrates (g)72.4428
Protein (g)17.7781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ketchup 1/3 cup - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    mirin 2 tablespoons - - - -
    worcestershire sauce 1/3 cup 71.5 17.8383 0.0 0.0
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    dijon mustard 1 teaspoon - - - -
    pork chop 6 thick boneless - - - -
    salt black pepper ground - - - -
    purpose flour 1/2 cup unbleached - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    panko breadcrumb 1 1/2 cups - - - -
    vegetable oil 1 -2 cup 0.0 0.0 0.0 0.0
    cabbage shredded - - - -
    lemon wedge - - - -
    white rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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