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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pour all Diablo sauce ingredients in a pan. Stir the mixture well. | 2. Put the pan on low heat and simmer for a couple of minutes. | 3. Remove from the heat and cool the mixture. | 4. Heat the oil in a frying pan or flat grill until very hot and stir-fry the seafood for 2 minutes. | 5. Add the vegetables and stir-fry for 2 minutes. | 6. Add udon noodles in the pan and stir-fry 1 minute. | 7. Put 1/3 cup of water in the pan and cover it with a lid. Steam the noodles for a few minutes. Take the lid off and add diablo sauce. | 8. Stir the noodles well and fry them for a few minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sake	1/4	cup		-	-	-	-
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
mirin	1/2	cup		403.4676	0.0	89.7602	2.2667
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
togarashi pepper	1	tablespoon		403.4676	0.0	89.7602	2.2667
sunflower oil	4	tablespoons		480.89599999999996	0.0	0.0	54.4
squid	12	ounces	squid sliced	312.98400000000004	10.4782	53.0032	4.6948
large shrimp	1	lb	shelled deveined	403.4676	0.0	89.7602	2.2667
scallop	12	ounces		234.6	10.812000000000001	41.004	1.666
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
onion	1	cup	sliced	64.0	14.944	1.76	0.16
green bean	1	cup		31.0	6.97	1.83	0.22
cauliflower	1	cup		26.75	5.3179	2.0544	0.2996
shiitake mushroom	15		sliced	-	-	-	-
udon noodle	3	packages	boiled	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.