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Avocado and Shrimp Sushi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.7584
Energy (kCal)603.1762
Carbohydrates (g)4.3594
Total fats (g)3.9068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare rice according to package directions. Stir in vinegar; cover and cool to room temperature. | 2. Combine wasabi and avocado in a small bowl, and set aside. Combine cilantro and shrimp in another small bowl; toss well. | 3. Cut off top quarter of nori sheets along short end. Place 1 nori sheet, shiny side down, on a sushi mat covered with plastic wrap, with long end toward you. | 4. Pat 3/4 cup rice mixture evenly over nori with moist hands, leaving a 1-inch border on one long end of nori. Spread 1 tablespoon avocado mixture over rice. | 5. Arrange 8 shrimp pieces, 2 chives, and 2 cucumber strips along bottom third of rice-covered nori. | 6. Lift edge of nori closest to you; fold over filling. Lift bottom edge of sushi mat; roll toward top edge, pressing firmly on sushi roll. | 7. Continue rolling to top edge; press mat to seal sushi roll. Let rest, seam side down, for 5 minutes. | 8. Slice crosswise into 8 pieces. Repeat procedure with remaining nori, rice mixture, avocado mixture, shrimp mixture, chives, and cucumber. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 2 cups uncooked - - - -
    rice vinegar 1/4 cup seasoned - - - -
    wasabi 1 tablespoon 8.8562 1.9126 0.39 0.0512
    avocado 1 peeled mashed - - - -
    cilantro 1 1/2 1/2 chopped 5.52 0.8808 0.5112 0.1248
    shrimp 24 ounces cooked peeled 578.0 0.0 136.68 3.468
    nori 6 seaweed - - - -
    chive 12 10.8 1.5659999999999998 1.1772 0.2628
    cucumber 12 pieces - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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