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Carrot & Tuna Salada

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.985
Energy (kCal)409.2284
Carbohydrates (g)31.2888
Protein (g)22.613
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 3 peeled 75.03 17.5314 1.7019 0.4392
    cilantro leaf 1 ounce 6.5204 1.0404 0.6038 0.1474
    tuna 3 ounces 122.4 0.0 19.8305 4.165
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    honey mustard 3 tablespoons 93.15 12.717 0.441 4.5
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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