RecipeDB

Cooking in progress....

Carrot & Tuna Salada

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.613
Energy (kCal)409.2284
Carbohydrates (g)31.2888
Total fats (g)21.985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the carrots into about 2-inch thin juliennes using a shredder is easir. | 2. Put all ingredient into a bowl and mix well. | 3. Serve it if you have a time keep in refrigerator 30min or more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 3 peeled 75.03 17.5314 1.7019 0.4392
    cilantro leaf 1 ounce 6.5204 1.0404 0.6038 0.1474
    tuna 3 ounces 122.4 0.0 19.8305 4.165
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    honey mustard 3 tablespoons 93.15 12.717 0.441 4.5
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition