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Gingered Garlic Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2249.3808
Energy (kCal)164904.9352
Carbohydrates (g)38119.3022
Total fats (g)1139.6341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat about 12mm/1/2 inch of oil in saucepan | 2. add the tofu and fry until golden brown on all sides. | 3. Pour off the excess oil | 4. add the sugar, garlic, ginger, salt and pepper and continue to cook, turning from time to time, until the tofu well coated and sugar is just beginning to get sticky. | 5. Serve hot over rice, or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tofu 450 cubed firm 18370.4712 354.6522 2203.1808 1112.4341
    brown sugar 175 146300.0 37764.65 46.2 0.0
    garlic clove 4 crushed - - - -
    ginger 5 cm grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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