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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Over medium-high temperature, heat a sauté pan. | 2. Add the butter and peanut oil, melt together, and simmer until the butter is almost browned (how long that takes depends on your pan and your stove, but approx 2 to 3 minutes). | 3. Add the lotus root slices and sauté until edges are browned on each side (depending on pan and stove, about 3-4 minutes per side). | 4. Add the soy sauce, stir, turn slices over, remove the pan from heat, and let sit for about 15 to 20 seconds (you don't want to let them cool for too long - you want them steaming). | 5. Move the lotus root to a shallow serving bowl and cover with the bonito flakes. | 6. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1 1/2	1/2		128.25	5.8927	4.0072	10.8
peanut oil	1	teaspoon		39.78	0.0	0.0	4.5
lotus root	6	slices	peeled cut	35.964	8.3738	1.2636	0.0486
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
bonito flake	1/2 - 3/4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.