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Stuffed and Grilled Abura-Age [tofu]

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2457.2956
Energy (kCal)20676.6146
Carbohydrates (g)406.6322
Total fats (g)1257.7291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To open the abura-age use a round bladed knife and insert gently to open. | 2. Put in sieve and pour hot water in kettle over it to wash off excess oil. | 3. Put one slice on chopping board and roll over several times with a rolling pin then cut carefully to make two bags. Repeat with remaining pieces. | 4. Mix the filling in a bowl. Check and add more shoyu if needed. | 5. Fill the bags with the filling. Grill or broil under a preheated grill or broiler for 3-4 minutes on high ON EACH SIDE. It should be crisp and lightly browned. | 6. Cut each bag into four triangles. Arrange on 4 small plates. | 7. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 500 20411.6346 394.0579 2447.9787 1236.0379
    spring onion 4 trimmed chopped - - - -
    shoyu 1 tablespoon 8.48 0.7888 1.3024 0.0912
    garlic clove 1 grated - - - -
    sesame seed 3 tablespoons toasted 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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