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Japanese Pumpkin Soup (Kabocha Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.9662
Energy (kCal)628.5976
Carbohydrates (g)19.2139
Total fats (g)15.5208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut pumpkin into large blocks and remove seeds. | 2. Place pumpkin on a plate and heat in microwave for one minute. | 3. Slice pumpkin thinly. | 4. Heat butter in saute pan and cook onion slices until softened (not brown). | 5. Add pumpkin slices to the pan and saute. | 6. Add chicken bouillon and water and simmer vegetables until softened. | 7. When cooked, whirl the vegetables and broth in a blender or food processor until smooth. | 8. Return to the pan and add milk. | 9. Heat the soup over low heat. | 10. Season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    japanese kabocha squash 1 lb 403.4676 0.0 89.7602 2.2667
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    chicken bouillon cube 2 403.4676 0.0 89.7602 2.2667
    water 2 1/3 cups 0.0 0.0 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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