Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small pot, blend together soy sauce, sugar. Bring to a simmer while stirring to dissolve the sugar; cool. Add minced garlic, ginger and mirin. Marinate the meat slices in this teriyaki sauce mixture for four hours reserving marinade for Step 2. | 2. In a large skillet or wok, heat 1/2 tablespoon of vegetable oil. Stir-fry the onion, carrots, broccoli and cabbage until tender crisp. Remove from pan. Add the remaining half tablespoon of vegetable oil to pan. Stir-fry the marinaded beef or chicken. Remove meat. | 3. Blend the cornstarch with water and pour this into the reserved marinade, stirring to avoid lumps. Pour this into the pan, heat and stir until thickened. Return the cooked beef and vegetables to the pan and stir gently to coat with the sauce. | 4. Place hot, steamed white rice in individual serving bowls. Place cooked vegetables and meat on the rice. Pour on a small amount of thickened teriyaki sauce. Sprinkle with toasted sesame seeds and sliced green onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1/2		sliced boneless skinless	-	-	-	-
onion	1/2		sliced	32.0	7.472	0.88	0.08
carrot	1/2		julienned	26.24	6.1312	0.5952	0.1536
broccoli floret	6			-	-	-	-
cabbage	1	cup	shredded	22.25	5.162000000000001	1.1392	0.08900000000000001
soy sauce	1	cup		135.15	12.5715	20.756999999999998	1.4535
sugar	1	cup		805.98	201.59599999999998	0.0	0.0
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
ginger	1/2	teaspoon	minced	0.8	0.1777	0.0182	0.0075
mirin	1	tablespoon		-	-	-	-
vegetable oil	1	tablespoon	divided	117.23200000000001	0.0	0.0	13.6
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
water	1/4	cup		0.0	0.0	0.0	0.0
green onion	1		sliced	19.17	4.0754	0.6887	0.3337
sesame seed	1	teaspoon	toasted	28.5	1.3095	0.8905	2.4
white rice			steamed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.