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Teriyaki Beef or Chicken Rice Bowl

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.1336
Energy (kCal)1201.952
Carbohydrates (g)241.921
Protein (g)25.1665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1/2 sliced boneless skinless - - - -
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    carrot 1/2 julienned 26.24 6.1312 0.5952 0.1536
    broccoli floret 6 - - - -
    cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    soy sauce 1 cup 135.15 12.5715 20.756999999999998 1.4535
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    mirin 1 tablespoon - - - -
    vegetable oil 1 tablespoon divided 117.23200000000001 0.0 0.0 13.6
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 1/4 cup 0.0 0.0 0.0 0.0
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    sesame seed 1 teaspoon toasted 28.5 1.3095 0.8905 2.4
    white rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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