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Wasabi Tilapia

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.0408
Energy (kCal)1613.8703
Carbohydrates (g)-
Total fats (g)9.0667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thaw the fillets. Make sure you have an oven rack placed very close to the broiler and turn on the broiler, the objective is fast and hot cooking. | 2. Place the fillets in a small shallow baking dish and smear each filet with the mayonnaise. Pour the wine into the bottom of the baking dish (not over the fillets). Place the fish under the broiler and cook for 5-7 minutes. You will know it is done when the mayonnaise begins to brown and bubble on the top. | 3. Remove the fish and "baste" it with the wine sauce (wine mixed with fish juice and mayonnaise drippings). Allow the fish to rest for 2 minutes. | 4. Move to plates and re-baste as needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    wasabi mayonnaise 1/4 cup 1613.8703 0.0 359.0408 9.0667
    white wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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