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Teriyaki Pork

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.7384
Energy (kCal)938.7547
Carbohydrates (g)200.5825
Total fats (g)3.9995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the rice vermicelli according to the package - usually it is added to boiling water and boiled for one minute, but some brands may vary. | 2. Mix the soya sauce, mirin, nanami togarashi, sugar and chili oil in a small bowl and set aside. | 3. Dredge the pork strips in the rice flour and prepare the broccoli, mushrooms and garlic for stir-frying. | 4. Heat wok, add some cooking oil and let it get hot, then stir-fry the broccoli until tendercrisp, about 3 minutes. Add 1 clove of the garlic and fry for about half a minute. Add 2 tablespoons water and stir until water is absorbed. Remove broccoli from the wok and set aside. | 5. Add some more oil to the wok and heat, then add the shitake mushrooms. Do not stir-fry the mushrooms though, just brown all over. Remove the mushrooms from the wok and add to the broccoli. | 6. Add some more oil to the wok, heat, then add the pork and stir-fry until done. Shortly before it is done, add the other clove of garlic to fry with it. Remove and add to the broccoli and mushrooms. | 7. Pour the sauce into the wok and reduce for 2-3 minutes to thicken and intensify. | 8. Add the broccoli, mushrooms and pork back to the wok, stir and heat through. | 9. Serve over the rice vermicelli, and garnish with some pickled ginger. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice vermicelli 8 ounces 814.1974 173.06799999999998 23.6321 3.1071
    pork loin chop 2 -3 cut 0.0 0.0 0.0 0.0
    rice flour - - - -
    broccoli 1 30.94 6.0424 2.5662 0.3367
    water 2 tablespoons 0.0 0.0 0.0 0.0
    shiitake mushroom 4 ounces cut 38.5553 7.6997 2.5401 0.5557
    garlic clove 2 sliced 0.0 0.0 0.0 0.0
    soya sauce 1/4 cup 0.0 0.0 0.0 0.0
    mirin 1/4 cup 0.0 0.0 0.0 0.0
    nanami togarashi 1/4 teaspoon 0.0 0.0 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    chili oil 5 drops 0.0 0.0 0.0 0.0
    cooking oil - - - -
    ginger pickled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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