Peking Chicken With Mandarin Pancake
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 177.87 |
| Energy (kCal) | 3591.77 |
| Carbohydrates (g) | 91.98 |
| Protein (g) | 385.53 |
| Fatty acids, total saturated (g) | 49.88 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 5.62 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 62.54 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 1.47 |
| Fiber, total dietary (g) | 8.36 |
| Thiamin (mg) | 1.24 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 33.80 |
| Energy (kJ) | 15033.94 |
| Tyrosine (g) | 12.42 |
| Folic acid (g) | 0.00 |
| Protein (g) | 385.53 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 182.15 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.18 |
| Copper, Cu (mg) | 1.03 |
| Fatty acids, total saturated 12:0 (g) | 0.19 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 35.51 |
| Glucose (dextrose) (g) | 4.52 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.01 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.19 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1855.10 |
| Choline, total (mg) | 1245.53 |
| Vitamin A, RAE (g) | 866.95 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 3288.63 |
| Threonine (g) | 15.79 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 11.57 |
| Sodium, Na (mg) | 3255.15 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 15.29 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.36 |
| Total lipid (fat) (g) | 177.87 |
| Vitamin A, IU (IU) | 10149.09 |
| Energy (kcal) | 3591.77 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.74 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.22 |
| Retinol (g) | 435.44 |
| Leucine (g) | 27.87 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 91.98 |
| Betaine (mg) | 159.88 |
| Selenium, Se (g) | 305.18 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 19.31 |
| Phenylalanine (g) | 14.83 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.90 |
| Cholesterol (mg) | 1165.03 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.04 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 39.80 |
| Vitamin D (IU) | 290.29 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 9.08 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 7.25 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 5.82 |
| Lysine (g) | 31.33 |
| Fatty acids, total saturated 10:0 (g) | 0.02 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.74 |
| Riboflavin (mg) | 1.91 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 6.16 |
| Tocotrienol, alpha (mg) | 0.05 |
| Cryptoxanthin, beta (g) | 27.32 |
| Valine (g) | 18.54 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 1.82 |
| Histidine (g) | 11.35 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.04 |
| Potassium, K (mg) | 4702.10 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 55.53 |
| Iron, Fe (mg) | 16.37 |
| Folate, total (g) | 174.29 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 22.31 |
| Calcium, Ca (mg) | 412.73 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 4.97 |
| Folate, food (g) | 174.29 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 60.57 |
| Magnesium, Mg (mg) | 543.07 |
| Ash (g) | 26.53 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.23 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 9.94 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 10.26 |
| Arginine (g) | 23.43 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.18 |
| Proline (g) | 17.34 |
| Lutein + zeaxanthin (g) | 1914.28 |
| Sucrose (g) | 17.39 |
| Alanine (g) | 21.57 |
| Tryptophan (g) | 4.30 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.86 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 36.39 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 72.39 |
| Glutamic acid (g) | 56.04 |
| Vitamin C, total ascorbic acid (mg) | 32.29 |
| Vitamin K (phylloquinone) (g) | 353.11 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.09 |
| Methionine (g) | 10.22 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 13.25 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 5167.48 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 1.90 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 15.60 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 174.29 |
-
Cuisine
Asian >> Japanese >> Japanese
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- combine
- slice
- slice
- soak
- drain
- drain
- dry
- heat
- heat
- transfer
- place
Middle Stage Processes
- fry
- place
- move
- combine
- stir
- knead
- shape
- divide
- brush
- top
Late Stage
- heat
- heat
- place
- cook
- remove
- cool
- peel
- remove
- place
- add
Utensils Used
- cup
- oven
- pan
- sheet
- knife
- bowl
- skillet
- plate
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken breast | 4 | 3120.71 | 0.0 | 378.29 | 167.82 | ||
| five spice powder | 1 1/2 | 1/2 | - | - | - | - | |
| ginger | 3 | slices | smashed | 5.28 | 1.17 | 0.12 | 0.04 |
| dark soy sauce | 3 | tablespoons | - | - | - | - | |
| sesame oil | 1 | teaspoon | 39.78 | 0.0 | 0.0 | 4.5 | |
| mirin | 1 | teaspoon | - | - | - | - | |
| brown sugar | 2 | tablespoons | 68.4 | 17.65 | 0.02 | 0.0 | |
| rice wine vinegar | 1 | teaspoon | - | - | - | - | |
| kosher salt | 2 | teaspoons | - | - | - | - | |
| black pepper | 1/2 | teaspoon | ground | 2.88 | 0.73 | 0.11 | 0.03 |
| cucumber | 1 | peeled seeded | 15.6 | 3.77 | 0.67 | 0.11 | |
| green onion | 3 | 57.51 | 12.22 | 2.06 | 1.00 | ||
| hoisin sauce | 1/2 | cup | 281.6 | 56.42 | 4.23 | 4.33 | |
| purpose flour | 2 | cups | - | - | - | - | |
| water | 1 | cup | boiling | 0.0 | 0.0 | 0.0 | 0.0 |
| dark sesame oil | 1 1/2 | 1/2 | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.