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Soba & Beef Salad With Sesame-Soy Dressing

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.2818
Energy (kCal)1131.7243
Carbohydrates (g)23.6117
Protein (g)125.866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mirin 3 tablespoons 100.8667 0.0 22.44 0.5667
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    black tea 3 tablespoons brewed 22.8656 5.4878 0.0 0.1118
    rice vinegar 2 tablespoons 100.8667 0.0 22.44 0.5667
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    sirloin steak 1 trimmed 607.4680000000001 0.0 96.9229 24.2987
    soba noodle buckwheat 4 ounces 100.8667 0.0 22.44 0.5667
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    mesclun 4 cups 100.8667 0.0 22.44 0.5667
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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