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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Whisk mirin and ginger in a small bowl. | 2. Place steak in a shallow baking dish or pie pan. Pour mirin mixture over the steak; turn to coat. Cover and marinate in the refrigerator for at least 30 min or up to 2 hrs, turning occasionally. | 3. Put a large pot of salted water on to boil for noodles. | 4. Make Sesame-Soy Dressing by whisking soy sauce, tea, vinegar, canola oil, and sesame oil in a small bowl. Set aside. | 5. Cook noodles in the boiling water until just tender, about 6 minute. Drain; rinse under cold water. Transfer noodles to a large bowl. | 6. Add carrot and 1/3 cup of Sesame-Soy Dressing. Toss to coat. | 7. Prepare a grill. Lightly oil the grill rack by use tongs to rub it with an oil-soaked paper towel. Grill steak for 4 to 6 min per side for medium-rare, or until it reaches desired doneness. (Alternatively, brush a little canola oil over a skillet or ridged grill pan, preferably cast-iron, and heat over high heat. Add steak and cook for 4 to 6 min per side.). | 8. Transfer the steak to a cutting board. Let rest for 5 minutes. Slice thinly across the grain. | 9. Build the salad on 4 plates with about 1 cup of mixed greens, 1/4 of noodle mixture, then 1/4 of steak slices. | 10. Whisk the remaining dressing. Drizzle about 4 tsp over each salad. (Don't drown salad. It has a lot of flavor.). | 11. Sprinkle with sesame seeds. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mirin	3	tablespoons		100.8667	0.0	22.44	0.5667
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
soy sauce	2	tablespoons	reduced sodium	16.96	1.5776	2.6048	0.1824
black tea	3	tablespoons	brewed	22.8656	5.4878	0.0	0.1118
rice vinegar	2	tablespoons		100.8667	0.0	22.44	0.5667
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
sesame oil	1	tablespoon	toasted	120.22399999999999	0.0	0.0	13.6
sirloin steak	1		trimmed	607.4680000000001	0.0	96.9229	24.2987
soba noodle buckwheat	4	ounces		100.8667	0.0	22.44	0.5667
carrot	1	cup	shredded	52.48	12.2624	1.1904	0.3072
mesclun	4	cups		100.8667	0.0	22.44	0.5667
sesame seed	1	tablespoon	toasted	85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.