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Chicken Loaf Saute (Matsuzake-Yaki)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.1287
Energy (kCal)1148.3091
Carbohydrates (g)12.2703
Total fats (g)80.0138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken through egg in a medium bowl, stirring to mix well. | 2. Heat oil in a small (8-inch) skillet over medium-low heat 1 minute; spread chicken mixture evenly in skillet (about 1/2 inch thick), smoothing top surface. Cook loaf until bottom is brown, 3 to 5 minutes. | 3. Cut loaf into 4 wedges; turn each wedge. Immediately sprinkle with sesame seeds. Cook until bottom is brown and chicken mixture is cooked through, another 2 to 3 minutes. | 4. Cool 5 minutes, then cut each wedge in half. Cool to room temperature and serve, garnished with watercress. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    leek 2 tablespoons minced 6.7862 1.5742 0.1669 0.0334
    ginger juice 1 teaspoon - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    sake 2 teaspoons - - - -
    egg 1 beaten 54.34 0.2736 4.7728 3.6138
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    white sesame seed 2 teaspoons toasted - - - -
    watercress 4 sprigs 1.1 0.129 0.23 0.01

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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