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Mexican Tortilla Chicken Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9524
Energy (kCal)288.2494
Carbohydrates (g)64.8458
Protein (g)12.7895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    white onion 2 diced 88.0 20.548000000000002 2.42 0.22
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno 2 seeded minced 3.2625 0.7312 0.1024 0.0416
    tomato 3 ripe chopped 186.2069 41.2894 9.7151 1.6192
    chicken stock 1 quart - - - -
    salt black pepper ground - - - -
    canola oil - - - -
    corn tortilla 8 cut - - - -
    chicken 1 1/2 cups shredded cooked - - - -
    avocado 2 diced - - - -
    monterey jack cheese 1 cup shredded - - - -
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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