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Steamed Lemon Tilapia With Teriyaki Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.3544
Energy (kCal)495.0448
Carbohydrates (g)60.4023
Protein (g)61.8697
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    mirin 5 tablespoons 226.95 0.0 50.49 1.275
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    lemon 1 juiced sliced 1.2808 0.4116 0.0486 0.0132
    basmati rice 9 ounces rinsed 226.95 0.0 50.49 1.275
    tilapia fillet 4 226.95 0.0 50.49 1.275
    ginger 1 1/4 shredded 2.0 0.4442 0.0455 0.0188
    red chili pepper 1 deseeded sliced 1.25 0.2753 0.0584 0.0138
    scallion 4 sliced 128.0 29.36 7.32 0.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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