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Steamed Lemon Tilapia With Teriyaki Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.8697
Energy (kCal)495.0448
Carbohydrates (g)60.4023
Total fats (g)2.3544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour the soy, mirin and sugar in a small saucepan with the lemon juice. Bring to the boil and simmer for 5 mins until slightly syrupy. Remove from the heat and set aside. | 2. Put the rice in a large saucepan and cover with water, about 1 ¾ cups. Bring to the boil and turn down to a simmer. Cook for about 5 mins - the rice should have absorbed about ¾ of the water. Place the fish fillets on top. | 3. Sprinkle each with ginger, chilli and a slice of lemon. Season with salt and pepper, cover and cook for 5 mins until the fish and rice are cooked through. Serve with a drizzle of the sauce and some sliced scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    mirin 5 tablespoons 226.95 0.0 50.49 1.275
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    lemon 1 juiced sliced 1.2808 0.4116 0.0486 0.0132
    basmati rice 9 ounces rinsed 226.95 0.0 50.49 1.275
    tilapia fillet 4 226.95 0.0 50.49 1.275
    ginger 1 1/4 shredded 2.0 0.4442 0.0455 0.0188
    red chili pepper 1 deseeded sliced 1.25 0.2753 0.0584 0.0138
    scallion 4 sliced 128.0 29.36 7.32 0.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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