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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a mixing bowl, add the beef strips and dust with a little cornstarch. | 2. Heat about 1 tablespoon vegetable oil in a large nonstick skillet or wok over medium-high heat. Flash fry the beef strips and remove quickly. | 3. To the wok, add the carrots, mushrooms and then broccoli. Stir fry 2-3 minutes and then remove. | 4. Add a little more oil, then saute the ginger and garlic. After a minute or so, add the well drained noodles and let caramelize. | 5. Add the red chili flakes. Add the sesame oil, teriyaki sauce and rice wine vinegar. Add all of the other ingredients and toss to coat well. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
udon noodle	3	cups	cooked	-	-	-	-
steak	12	ounces	sliced	418.2	0.0	73.57600000000001	11.526
cornstarch				-	-	-	-
vegetable oil	2	tablespoons	divided	234.46400000000003	0.0	0.0	27.2
teriyaki sauce	4	tablespoons		64.08	11.2032	4.2696	0.0144
carrot	1/2	cup		26.24	6.1312	0.5952	0.1536
mushroom	1	cup	sliced	-	-	-	-
broccoli floret	2	cups		-	-	-	-
ginger	1	tablespoon	minced peeled	4.8	1.0662	0.1092	0.045
garlic clove	2		minced	-	-	-	-
red chili pepper flake	1	teaspoon		-	-	-	-
sesame oil	2 -3	drops	toasted	-	-	-	-
rice wine vinegar	2	tablespoons		-	-	-	-
asian sprout	1	cup	mixed	-	-	-	-
black sesame seed	1	tablespoon		-	-	-	-
cilantro leaf	1	cup	chopped	3.68	0.5872	0.3408	0.0832

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.