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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pat the coarse-ground black pepper onto both sides of the beef until the meat is well coated. | 2. Heat the olive oil in a large frying pan. | 3. Add the garlic, and saute until fragrant. | 4. Add the meat and cook until browned on both sides. | 5. Add the sugar, mirin, and soy sauce, and cook until the liquid thickens and coats the meat. | 6. Cut the meat into bite-sized cubes and arrange on a serving dish. | 7. Garnish with the buckwheat or cress leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black pepper	2	tablespoons	coarse-ground	34.638000000000005	8.8251	1.4338	0.4499
beef steak	2	pound		2801.6064	0.0	149.6003	244.8006
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
sugar	1 1/2	1/2		1208.97	302.394	0.0	0.0
mirin	4	tablespoons		-	-	-	-
soy sauce	2 2/3	2/3		22.6133	2.1035	3.4731	0.2432
buckwheat groat	3	leaves		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.