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Bite-Sized Pepper Steaks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)259.0087
Energy (kCal)4191.6377
Carbohydrates (g)314.3144
Protein (g)154.698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black pepper 2 tablespoons coarse-ground 34.638000000000005 8.8251 1.4338 0.4499
    beef steak 2 pound 2801.6064 0.0 149.6003 244.8006
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    mirin 4 tablespoons - - - -
    soy sauce 2 2/3 2/3 22.6133 2.1035 3.4731 0.2432
    buckwheat groat 3 leaves - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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