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Shrimp Udon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.3473
Energy (kCal)789.3197
Carbohydrates (g)33.2667
Total fats (g)21.5341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a wok, coat the bottom of the pan with oil, not too much. | 2. Add the first 7 ingredients and stir. | 3. When the pan gets hot, add the shrimp, stirring around to cook and coat with the spices and oil. | 4. Cook about 1 minute then remove. | 5. Add the vegetables and quickly stir fry, do not over cook. | 6. Add the udon, only cooking till it comes to temperature. | 7. Return the shrimp to the wok, toss in sesame oil and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice zest 1 juice 201.7333 0.0 44.88 1.1333
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    asian chili paste 2 teaspoons 201.7333 0.0 44.88 1.1333
    rice wine vinegar 1 1/2 1/2 - - - -
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    ginger 1 1/2 1/2 minced 2.4 0.5331 0.0546 0.0225
    shrimp 1 uncooked peeled 321.8674 4.1253 61.6988 4.5787
    snow pea 3 cups snipped 201.7333 0.0 44.88 1.1333
    green onion 3 cut 57.51 12.2262 2.0661 1.0011
    red bell pepper 1 cup julienned 201.7333 0.0 44.88 1.1333
    udon noodle 8 ounces 201.7333 0.0 44.88 1.1333
    sesame oil 1 tablespoon roasted 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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