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Sweet and Sour Chicken and Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.037
Energy (kCal)1378.7018
Carbohydrates (g)50.5637
Total fats (g)77.7305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together all of the sauce ingredients and set aside. | 2. In a large wok or skillet, over medium-high heat, brown the bacon and then remove from the pan. | 3. Add the rest of the stir fry ingredients to the pan and stir fry for 3 minutes. | 4. Add then sauce and stir fry for about 2-3 minutes; crumble in the bacon. | 5. Serve with white or fried rice, or just as it is. | 6. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 3 slices 350.28 1.0752 10.6008 33.3396
    chicken breast 1 sliced 780.1798 0.0 94.5741 41.9573
    broccoli 2 heads cut - - - -
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic clove 2 crushed - - - -
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    cider vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    ginger powder 1/2 teaspoon - - - -
    red pepper flake 1 teaspoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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