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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place shiitake in a bowl, cover with cold water and soak overnight. | 2. The next day, drain and place shiitake in a saucepan and cover with cold water. | 3. Bring to the boil, then reduce heat and simmer for 20 minutes. | 4. Remove from heat and drain. Place in a bowl with the mirin, soy, sake and bonito. Set aside. | 5. When ready to serve, place udon in a large bowl, cover with boiling water and set aside for 5 minutes. Drain, refresh under cold water, then drain again. | 6. Thinly slice shiitake (including stalks) and toss their marinade through the noodles with lettuce, cucumber, tomato and seaweed. Divide noodles between bowls, and top each with shiitake and a quarter of egg. Garnish with nori. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shiitake mushroom	100	g		34.0	6.79	2.24	0.49
mirin	45			356.0	0.0	79.2	2.0
soy sauce	45			381.6	35.496	58.608000000000004	4.104
sake	10			-	-	-	-
bonito flake	2	tablespoons		356.0	0.0	79.2	2.0
udon noodle	400	g		356.0	0.0	79.2	2.0
iceberg lettuce	1/4		shredded	2.52	0.5346	0.162	0.0252
lebanese cucumber	1		peeled sliced	356.0	0.0	79.2	2.0
tomato	2		ripened cut	124.1379	27.5262	6.4768	1.0795
wakame	15	g	seaweed	6.75	1.371	0.4545	0.096
egg	1		hardboiled peeled quartered	71.5	0.36	6.28	4.755
nori	1		sliced	356.0	0.0	79.2	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.