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Tonkatsu (Fried Pork With Bread Crumbs)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)699.1796
Energy (kCal)35870.3225
Carbohydrates (g)7600.0557
Total fats (g)202.3855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat the pork with flour; dip them in the egg yolks and then in the breadcrumbs. | 2. Refrigerate them for one hour. | 3. Fry the pork in hot oil, 5 minutes per side. | 4. Put the pork slices on a plate, | 5. Put the cabbage on the side and the nori on top. | 6. Serve with tonkatsu sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 500 g 860.0 0.0 104.25 49.2
    egg yolk 4 218.96 2.4412 10.7848 18.0472
    flour 60 34696.8 7596.3240000000005 564.06 134.616
    breadcrumb 100 g 89.0 0.0 19.8 0.5
    cabbage 1/4 shredded 5.5625 1.2905 0.2848 0.0223
    nori 1 89.0 0.0 19.8 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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